You’ve likely been told at some point in your life to stand up straight, and while how we carry ourselves certainly matters, this advice can actually have a great impact on your health as well. Posture makes a big difference in our quality of life and well-being. Because everybody is different, we may never know if we have achieved perfect posture, but making an effort to stand and sit up straight can go a long way. One way to move towards improved posture is seeking chiropractic care at a Rochester Hills chiropractor.
Posture Impacts the Whole Body
If we are consistently slouching or bent over, our spine can begin to become misaligned. These misalignments can actually worsen posture over time, creating a feedback loop that causes permanent damage over time. Because the spine is an important part of the central nervous system, these sustained misalignments can begin to cause nerve interferences due to the altered connection between the brain and the rest of the body. While chiropractors are usually the go-to for back pain, it can also be important to visit chiropractors like Dr. Thomas Madigan and Dr. Brendan Shanahan to prevent further damage and posture issues. Left unattended, poor posture can cause wear and tear on ligaments, muscles, and joints that are not meant to withstand the stress put on them by poor posture.
Poor Posture Is Common, But It Doesn’t Have to Be
In today’s world, most of us spend a good portion of the day staring at screens. This usually means we are bent over, our heads are far more forward than is natural, or our neck is strained in an awkward position. All of these things put pressure on the neck as the head isn’t being supported by the spine as intended. Stress and obesity can also contribute to poor posture, as well as wearing high heels, being pregnant, and slouching or hunching when sitting or standing. Because all of these common factors can impact posture, everyone can benefit from care from a Rochester Hills chiropractor. We may not be able to avoid computers and phones, but we can take steps to mitigate their impact.
Chiropractic Care Has Helped Others
Research shows that chiropractic care can help to improve posture as well as overall health. Studies have also shown that care can help reduce headaches and neck pain as a result of poor posture. Chiropractic adjustments allow the body to reset to the proper neutral spine position, meaning the skull, rib cage, and pelvis are all in alignment. Without this, you may experience tight shoulders, numbness, tingling, sleep problems, headaches, and back pain. Chiropractic care can alleviate many of these symptoms by addressing posture and poor spinal alignment as the root cause.
Whether you want to improve your posture now or prevent any future issues, contact the team at Vitality Precision Chiropractic to see Dr. Thomas Madigan and Dr. Brendan Shanahan and begin your routine of chiropractic care.