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3 Ways to Improve Joint Health

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3 Ways to Improve Joint Health

Since joints are such a crucial part of enabling our bodies to move, we must do everything we can to keep them functioning at the highest level possible. Without healthy joints, we would eventually lose our mobility. Being under chiropractic care with Dr. Thomas Madigan and Dr. Brendan Shanahan at Vitality Precision Chiropractic can help improve joint health so you can continue to enjoy a healthy and active lifestyle.

What Causes Joint Pain?

The most common cause of joint pain is arthritis. Arthritis causes inflammation in the joints, which leads to stiffness, pain, and swollen joints. Weight gain, pregnancy, fibromyalgia, TMJ, and lupus are some other reasons you may experience joint pain. Whatever the cause of your joint pain, we have some tips on how to improve joint health so you can continue to enjoy the things you love to do.

Be Physically Active

Exercising every day can go a long way toward keeping your joints healthy. When we are active, it helps keep the muscles around the joints strong and in good working order. Try to be consistent with your exercise routine. If you’re just starting, do a little at a time, building up to 30 minutes every day for 5 days out of the week. Exercising can also improve joint health since it helps keep your weight in check. Even 10 pounds can make a big difference when it comes to removing pressure from your joints.

Eat Healthier

Eating a balanced diet that contains whole grains, lean meats, and plenty of fruits and vegetables is imperative for maintaining a healthy weight and healthy joints. When you eat healthier, your body receives the nutrients it needs for good overall health. Drinking plenty of water also helps keep the joints lubricated and keeps all your systems working well.

Visit a Chiropractor

Chiropractic care is an excellent choice for maintaining healthy joints. Since the spine plays a vital role in joint function, it makes sense to visit a Rochester Hills chiropractor. Any time the spine is misaligned, it can affect the way the nervous system communicates with the rest of the body. Dr. Thomas Madigan or Dr. Brendan Shanahan at Vitality Precision Chiropractic can gently adjust the spine, removing any misalignments and helping to relieve joint pain. Once the spine is properly aligned, nerve function is restored and inflammation of the joints can begin to heal.

Regular adjustments from your Rochester Hills chiropractor can help lubricate your joints, making moving them less painful. It can even slow down the degenerative process of arthritis. When the body is in proper alignment, it can function with less pain and more mobility, and you can enjoy a better quality of life. Contact us today to explore all the benefits of chiropractic care!

3 Things to Know About Brain Development and Chiropractic Care

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3 Things to Know About Brain Development and Chiropractic Care

Our brain is perhaps the most complex thing we have yet discovered in our universe. Despite weighing only about 3 pounds, it’s mind-blowing what a huge role it plays in everything we will ever do! This amazing control center is what enables us to think, create, learn, blink, breathe, see, feel emotions, and so much more! Even our very heartbeat is controlled by this highly complex organ. This fantastic brain and the spinal cord that extends from it form the central nervous system that controls the health of the body as a whole. Because problems with the spine can affect how the brain communicates with the rest of the body, it is a great idea to visit a Rochester Hills chiropractor who specializes in spinal health on a regular basis to improve brain function and development.

How the Brain Develops

Within 3 to 4 weeks of conception, the neural tube along a baby’s back will begin to close, and the baby’s brain and spinal cord will begin to develop. It then continues to grow throughout the lifetime. The majority of the right brain, which controls emotions, processing, and morals, will develop during the first three years of life. The left side develops between the ages of three and six. This part of the brain is associated with reasoning, problem-solving, and language abilities. While the brain is growing and developing, so is the rest of the body. The brain and the spinal cord make up the central nervous system, and that has a complex connection with the rest of the body. Countless nerve cells make up the central nervous system, which sends and receives messages throughout the body, allowing proper function and optimal health to occur.

How Brain Health Is Tied to the Spine

At the bottom of the brainstem, at the medulla, the brain meets the spinal cord. Here, numerous bodily functions are regulated, such as breathing and your heart beating. Because the brain and spine are so connected, when the spine is misaligned, it can break down the communication between the two, leading to developmental delays in the brain and other important functions. When the nervous system is functioning properly, it offers benefits to the whole body. Better alignment of the spine encourages brain development, learning, growth, and overall health and function.

How Chiropractic Can Help

Regular chiropractic care at Vitality Precision Chiropractic can make a big impact on your child’s brain growth and development! When Dr. Thomas Madigan or Dr. Brendan Shanahan gently adjusts the spine and corrects any misalignments, this reduces pressure on the spine resulting in increased brain function. This aids the nervous system in performing at an optimal level, which promotes better concentration, improved focus, and a greater attention span! Here at Vitality Precision Chiropractic, the whole team is here to assist with your child’s overall health and development. Reach out to us today! We would love to help your child reach his or her full potential!

Can Chiropractic Care Help with Cluster Headaches?

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Can Chiropractic Care Help with Cluster Headaches?

If you’ve ever experienced the pain of a cluster headache, you’re fully aware that it’s a pain like no other. Commonly recognized as the most painful type of headache, with the onset being immediate and the pain extreme, it can be more debilitating than any other type of headache. Cluster headache pain is excruciating, typically starting behind or around one eye. Many people describe the pain as burning, piercing, and throbbing. The affected eye can also have drooping, sweating, tearing, and redness. Along with these symptoms, the nose may be stuffy. The painful sensations may also extend to the forehead, cheek area, and neck. They can last anywhere from 15 minutes to 3 hours and can occur up to 3 times a day for several days in a row. This is usually followed by a time of remission when the headaches stop. The reason they’re called cluster headaches is that they come on in clusters and typically occur multiple times back to back before going away for a while. Sometimes the relief is longer, but other times it is short-lived, and then the cycle starts all over again. When the pain stops, the main question our practice members want to know is how they can keep that pain from ever happening again. Here at Vitality Precision Chiropractic, we are here to assist you in the healing process by addressing the root cause of your cluster headaches.

What Causes Cluster Headaches?

Since cluster headaches seem to come on so randomly, it may feel impossible to identify the triggers that cause these headaches. Unlike other types of headaches, they aren’t associated with triggers like food or stress. The only known cause of these headaches is found within the trigeminal nerve. This nerve travels through the base of the brain up into your face and is responsible for all of the sensations you have in your face. Medications commonly prescribed by medical doctors for cluster headaches may bring temporary relief, but the side effects and risks associated with taking them are concerning, and the relief is far from permanent.

What Gets Rid of Cluster Headaches?

Thankfully, Rochester Hills chiropractors Dr. Brendan Shanahan and Dr. Thomas Madigan are no strangers to this type of headache. They can bring about much-needed relief by gently adjusting your spine so proper nerve function is restored and long-term relief from the cycle is found.

Everyone has experienced a headache at some point in their lives. However, when this pain starts to interfere with everyday life, you know it’s time to seek help! If you or someone you care about is suffering from cluster headaches, please be encouraged that relief is possible! Our dedicated team at Vitality Precision Chiropractic in Rochester Hills would love to serve you! Book an appointment with Dr. Thomas Madigan or Dr. Brendan Shanahan today!

How to Find a Good Chiropractor in Rochester Hills

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How to Find a Good Chiropractor in Rochester Hills

Finding new care and service provides can be frustrating, especially if you’re new to an area or don’t have local friends to make suggestions. Although Google searches can be hugely helpful, you’re still tasked with weeding out the good from the bad. If you’re searching for a Rochester Hills chiropractor, how can you be sure you’re finding one who will truly care about your health and actually help you get healthier and feel better? We’ve put together a few key things to keep in mind as you’re looking for a new chiropractor in the area.

Make Sure They Care About Education

You don’t want a chiropractor who just takes your money, adjusts you, and sends you on your way. You want one who is passionate enough about his profession to teach you about it and talk to you about it consistently. A good chiropractor will explain the science behind chiropractic and talk you through what to expect and how to get the most out of every adjustment. The chiropractors at Vitality Precision Chiropractic not only teach future and current practice members all about chiropractic, but they also utilize their own continuing education courses, mentorship programs, and networking opportunities to better serve their practice members.

Make Sure They Care About Function

Most people first go to a chiropractor when they aren’t feeling great. Pain, discomfort, indigestion, and more can bring people through our doors for the first time. Here at Vitality Precision Chiropractic, we want you to feel better! But more than that, we want you to function better. Chiropractic care, when first begun, will reduce ailments and discomfort to help you feel better. Then, we’ll move into a health maintenance phase with your care that helps your body function more efficiently, vastly improving your overall health and wellness. A good chiropractor will aim to help you feel better and function better, giving you the best level of health possible.

Make Sure They Care About Their Community

Just like our Rochester Hills chiropractors share the science of chiropractic with the community, they also give back to the people in the city and surrounding areas. They care deeply about impacting others for good and helping to provide hope wherever they can. They attend community events, speaking opportunities, and social engagements where they can share information about chiropractic with more people. Additionally, the team at Vitality Precision Chiropractic does raffles and drives for their practice members, and they also share hope with those who aren’t practice members. Back-to-school drives, toy drives, and more are ways they share love and blessings with those in the local communities.

Your chiropractor should be passionate about what he does, and our doctors here at Vitality Precision Chiropractic are exactly that! Dr. Brendan Shanahan and Dr. Thomas Madigan are committed to your health and wellness, and we’d love to see you in the office soon. Contact the team today and schedule your consultation.

4 Things to Consider When Facing Sleep Problems in Children

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4 Things to Consider When Facing Sleep Problems in Children

All parents know that sleep can be hard to come by in the early years of life. With nighttime feedings, midnight diaper changes, and crib spit-up messes, getting a full night’s sleep may not come for several weeks or months after your little one is born. But what most parents don’t expect is to still be dealing with sleep troubles well into childhood—through the toddler years, preschool ages, and even into schooling years. Thankfully, there are natural and effective ways to remedy sleep problems in children, and your local Rochester Hills chiropractor is here to walk you through the solutions.

#1. Try Sleep Training

Sleep training has gotten a bad rap in recent years, as it’s touted as heartless parents who ignore their children’s cries all night long. This description couldn’t be further from the truth. Yes, it’s okay to let a baby cry for a few minutes as they learn how to self-soothe, but nowhere did it say that you have to let them cry forever to learn to sleep well. Sleep training is about helping prepare their little bodies for a good night’s sleep and giving them the tools and ability to rest well without the assistance of a person or object.

#2. Pay Attention to Their Diet

Older kids especially are likely to see sleep disturbances when their diets are less than ideal. If your kiddo is eating dessert every night right before bed and then has trouble sleeping, you should see a pretty simple solution. But even dessert-free homes see diets linked to sleep troubles. Too much sugar, not enough protein, or low water consumption can contribute to poor sleep. Take a look at your pantry and fridge and see how you can modify your children’s diets slightly to improve their quality of slumber.

#3. Look at Their Daily Activities

Even as adults, we struggle to sleep at night on days when we laze around doing nothing. Kids are the same way. Maybe they’re restless or overtired, or maybe they simply didn’t have an opportunity to expel some energy. Get your kids moving during the day, minimize screen time, and get their brains thinking and working. Staying physically and mentally active throughout the day can do wonders for sleep quality.

#4. See a Chiropractor

Chiropractic care is an excellent option for kids struggling to get a good night’s sleep. Not only is it hugely effective and extremely safe, but it can also improve a number of other areas of their lives. Chiropractic adjustments can help regulate hormone levels, which play a role in a child’s ability to sleep. They can also help with digestive troubles, attention and focus issues, and general pain and discomfort that a child may be dealing with.

If your child is struggling to sleep well, you may feel at a loss about what to do. Dr. Thomas Madigan and Dr. Brendan Shanahan at Vitality Precision Chiropractic are here to help your whole family function better, live healthier, and get a better night’s sleep.

4 Tips for Wearing Backpacks Safely

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4 Tips for Wearing Backpacks Safely

Although we’re in the midst of the summer heat even here in Michigan, fall is just around the corner. With fall comes a return to school, and for some, that means the first time wearing a backpack in a long time. While some only took a break over the summer, many students have been out of in-person school for an extremely long time, meaning it’s been quite a while since they’ve lugged around a heavy backpack. As students return this fall, kids young and old need to keep in mind these tips for wearing their backpacks safely to keep spinal health at its best.

#1. Get the Right Type

While some teens see backpacks as a fashion accessory and it’s certainly okay to get a nice-looking one, function needs to take precedence over style. Avoid one-strap bags of any kind and make sure the shoulder straps have enough padding and width to be comfortable and supportive. It’s also a good idea to get one with several pockets, especially for older students, so that they can more evenly distribute the weight of their belongings to make carrying it more comfortable.

#2. Make Sure It Fits

It can be easy to get overzealous with the size of a backpack for little ones, and for older students to underestimate how big of a backpack they need. While it’s important to ensure the backpack is the right size for your needs and your body, it’s also important to make sure the straps fit well. The backpack shouldn’t hang beneath your rear end, so the straps need to be tightened if it does.

#3. Keep an Eye on the Weight

High school and college students often have multiple books, and many of them are huge and heavy! It can be hard to limit the weight of what students have to carry in their backpacks, but they should do whatever possible to reduce the weight that’s on their back. Heavy backpacks cause poor posture and spinal discomfort, which can lead to spinal misalignments and unnecessary pain. Try to place heavier items at the back and bottom of the backpack, with lighter items at the top and outside areas. Also, consider carrying some books in other ways or leaving some unneeded ones at home or in a locker.

#4. See a Chiropractor

Although this tip isn’t about actually wearing a backpack, being under chiropractic care is a great way to optimize your students’ spinal health this fall. Chiropractic care can help rebalance and realign the spine, which allows your children to stay healthy and pain-free all year long. Make an appointment with Rochester Hills chiropractors Dr. Brendan Shanahan and Dr. Thomas Madigan at Vitality Precision Chiropractic.

5 Things You Didn’t Know About Infant GERD

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5 Things You Didn’t Know About Infant GERD

Life with a newborn is anything but predictable. It’s beautiful in its own right, but it can also be messy, a bit confusing, and a little stressful. If your little bundle of joy has been struggling with excessive crying, forceful spitting up, and drastic changes in appetite, he or she may have infant GERD. That can be overwhelming to an exhausted new parent, but know that there is help and you don’t have to face the challenges of infant GERD alone. Whether your baby has been officially diagnosed with infant GERD or you simply suspect that it’s the culprit of your frustrations, here are 5 things you didn’t know about infant GERD that can be absolute game-changers.

1. It’s similar to adult acid reflux.

Some babies have acid reflux just like adults have it, but infant GERD is a little more severe. Rather than little bits of spit up, even if they’re frequent, infant GERD brings about forceful spitting up that more closely resembles vomiting, and it generally brings about a large volume of spit up.

2. It may have to do with an underdeveloped digestive system.

Babies are still growing and developing long after they are born. One area where this is most prevalent is within their digestive system. It’s why newborns can only have milk and older infants can only have gentle foods like fruits and vegetables. Some babies’ digestive systems take a little longer to develop and function properly, especially when it comes to swallowing and digesting milk well.

3. It’s rarely serious.

Even though it can be frightening to watch your baby forcefully spit up large amounts of milk, thankfully, infant GERD is rarely serious. If your baby struggles to gain weight or is constantly crying or upset due to their infant GERD, you can seek help from a professional.

4. Daily habits can help reduce symptoms.

Sometimes, just changing a few things with the baby can help alleviate some of their infant GERD symptoms. When feeding, try to give your baby smaller amounts of milk but more frequently throughout the day. This can help reduce how much they spit up (if they do) and can help them not be overfull, which can lead to more spitting up. You can also try to keep baby a little more upright, which can help their milk stay in their bellies rather than come back up. If you are nursing and suspect that something you’re eating is causing the spitting up, you can alter your own diet to see if that helps. Dairy is the most common culprit of food-related infant GERD.

5. Chiropractic can help infant GERD.

Perhaps the most effective form of treatment for infant GERD is chiropractic care. Gentle adjustments to baby’s spine can remove spinal misalignments that occurred during the birthing process. These chiropractic adjustments are extremely gentle, and they can help their little nervous systems work better, which allows their digestive system to function properly.

Is Chiropractic Care a Solution for Muscle Cramps?

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Is Chiropractic Care a Solution for Muscle Cramps?

 

Many of us know that feeling when we are going along, feeling just fine, and all of the sudden, we stop in pain as a muscle cramp comes on in full force. That split-second instance of muscle cramp pain can bring us screeching to a halt. If you know this feeling, then you are not alone. Approximately 95% of people will experience muscle cramping in their lives, but it doesn’t have to slow you down. With the help of a Rochester Hills chiropractor, you can find relief from frustrating and painful muscle cramps.

 

Managing Muscle Cramping

 

What do you do when the muscle cramps hit? Some people may need to drink more water as this can be one reason for muscle cramping. Others might be suffering from a vitamin deficiency. While it can be simple to apply heat or ice or even reach for over-the-counter treatment options such as topical cream, these are not long-term, permanent solutions to get rid of muscle cramps once and for all. Chronic muscle cramping may require a visit to a doctor to seek more intensive options, or you may even want to consider chiropractic care as an option for ending muscle cramping. Dr. Thomas Madigan and Dr. Brendan Shanahan of Vitality Precision Chiropractic can help!

 

What Is Causing My Muscle Cramping?

 

At the root of chronic muscle cramps may lie an even larger issue. When stretching, resting, hydrating, and all the other methods for relieving muscle cramps fail, it’s time to take a look elsewhere. What you may not realize is that the spine plays a crucial role in the overall function of the body. Any vertebrae that are out of place, known as spinal misalignments, can cause dysfunction. Spinal misalignments can lead to muscle tightness or even nerve interference that is at the root of chronic muscle cramping pain.

 

What Can I Do for Muscle Cramps?

 

Regular chiropractic care from a Rochester Hills chiropractor may be just what you need. Gentle spinal adjustments will restore proper alignment of the spine and will also restore nerve communication. This then will relieve muscle tightness. All of these things can contribute to and be at the core of muscle cramps. Not only does proper spinal alignment relieve muscle cramping, but it also has numerous other benefits such as improved blood flow, increased muscle movement, and improved musculoskeletal function, all of which help to diminish instances of muscle cramping so that your body can feel at its very best.

 

For more information about what chiropractic care can do for your muscle cramps and your overall health, reach out to Rochester Hills chiropractors Dr. Thomas Madigan and Dr. Brendan Shanahan today. Contact Vitality Precision Chiropractic to schedule your appointment. We look forward to working with you towards a healthier, happier lifestyle.

Why We Need a Good Sleep

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Why We Need a Good Sleep

 

You don’t need a scientist to tell you that sleep is essential. You feel the effects of a bad night’s sleep, whether it’s one night or multiple nights—headaches, fatigue, brain fog, poor concentration, even stomach aches! New parents especially are well-versed with how essential sleep is to being able to function daily. There are some serious long-term consequences, mentally and physically, for those of us not getting enough sleep each night. Thankfully, visiting a Rochester Hills chiropractor can be helpful in maintaining or achieving quality sleep. Learning more about why our bodies need sleep and how visiting Vitality Precision Chiropractic in Rochester Hills will empower you to take the next step in a holistically healthy lifestyle.

 

Why Do We Need Sleep?

 

Our bodies operate on an internal clock, which is attuned to a cycle known as the circadian rhythm. This internal clock tells us when to feel tired and when to wake up, and it repeats that cycle every 24 hours. Light also influences this rhythm, and as the light disappears from the day, our bodies naturally release melatonin, a hormone that makes us sleepy. When the sun rises the next day, our bodies produce hormones that induce energy and alertness.

 

Scientists have known that adults need between 7 and 9 hours of sleep per night in order to maintain healthy sleep patterns, but this number varies with age. Teenagers and young adults might need more, while older adults often need less. While our bodies move through different stages of sleep, known as NREM and REM cycles, it’s important for both our bodies and brains that we experience enough uninterrupted cycles of sleep, as each stage helps our bodies recharge and recover in a different way. When we sleep, our bodies are resting but our brain is working, but in a different way than while we are awake. Scientists have learned that the main function of sleep in adults is to maintain our brain function and repair any normal neurological damage that humans experience during waking hours.

 

Risks of Lack of Sleep

 

When we don’t get enough sleep, we’re keeping our brains from going through a self-healing process. Lack of sleep for any period of time means our bodies aren’t functioning properly, which leaves us at risk for illness or injury.

 

Ways to Improve Sleep

 

Chiropractic care from experienced Rochester Hills chiropractors like Dr. Thomas Madigan and Dr. Brendan Shanahan can help. In fact, it has been proven that regular adjustments to fix spinal misalignments can improve sleep patterns. Regular chiropractic care restores your body’s natural

alignment, giving your body the best chance to heal itself and prevent any future injury or illness. Additionally, the doctors at Vitality Precision Chiropractic can help evaluate your sleep habits and advise you on any ways you might be able to adjust your lifestyle in order to improve sleep.

 

If you’re ready to see how chiropractic care can help improve your sleep, reach out to Vitality Precision Chiropractic today for an appointment.

3 Types of Ulcers and How Chiropractic Care Can Help

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3 Types of Ulcers and How Chiropractic Care Can Help

 

You may know the feeling: the stomach rumbling, the dull burning pain somewhere in between your chest and belly, the anxiety and lack of sleep. If these things sound all-too-common to you, you are probably familiar with ulcers. One in ten Americans will experience ulcers at some point in their lives. While ulcers are common and often not serious, they can really be disruptive to your life. It’s often hard to pinpoint just what diet or medication will make you feel better rather than adding to your woes. Many people aren’t aware that routine chiropractic care can be a safe, natural, and effective way to manage ulcers and ulcer pain.

 

What Are Ulcers and Why Do I Get Them?

 

Three main types of ulcers are responsible for the discomfort most people feel: peptic, duodenal, and gastric. Peptic ulcers are typically found in the lining of your intestine and stomach. Duodenal ulcers are found in your small intestine, and gastric ulcers are found in your stomach.

 

Bacteria is the culprit of most ulcers, as it causes damage to the stomach lining, which allows stomach acid and digestive juices to get through the lining. What can be worse is that over-the-counter pain medication that seems like it would help can often hurt or exacerbate the problem because these medicines further erode the stomach lining over time.

 

To manage ulcers and ulcer pain, it can be necessary to make changes to your diet, exercise, and lifestyle. Limiting alcohol and quitting smoking can also help symptoms. But if your pain doesn’t go away, before you consider invasive surgeries or stronger medications, consult with a Rochester Hills chiropractor at Vitality Precision Chiropractic to see how we can help.

 

How Can Chiropractic Care Help?

Chiropractic care is known for effectively treating the root issues of many ailments, and ulcers are no different. Subluxations, or spinal misalignments, can interfere with your body’s natural communication and functioning, leading to all kinds of pain and discomfort, including digestive issues and ulcers. Dr. Thomas Madigan and Dr. Brendan Shanahan will evaluate your needs and can help relieve ulcer pain and the underlying misalignments through gentle adjustments. Routine chiropractic adjustments through Rochester Hills chiropractors at Vitality Precision Chiropractic can lead to a holistic, natural, and effective means of whole-body health care. Say goodbye to expensive and ineffective medications that only make things worse. Your digestive system will thank you!

 

If you’re ready to find a solution to painful and disruptive ulcers, then it’s time to consult with Rochester Hills chiropractors Dr. Brendan Shanahan and Dr. Thomas Madigan. Book an appointment today to get started on your journey to a long-term, pain-free life.

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