3 Ways to Improve Joint Health

3 Ways to Improve Joint Health

Since joints are such a crucial part of enabling our bodies to move, we must do everything we can to keep them functioning at the highest level possible. Without healthy joints, we would eventually lose our mobility. Being under chiropractic care with Dr. Thomas Madigan and Dr. Brendan Shanahan at Vitality Precision Chiropractic can help improve joint health so you can continue to enjoy a healthy and active lifestyle.

What Causes Joint Pain?

The most common cause of joint pain is arthritis. Arthritis causes inflammation in the joints, which leads to stiffness, pain, and swollen joints. Weight gain, pregnancy, fibromyalgia, TMJ, and lupus are some other reasons you may experience joint pain. Whatever the cause of your joint pain, we have some tips on how to improve joint health so you can continue to enjoy the things you love to do.

Be Physically Active

Exercising every day can go a long way toward keeping your joints healthy. When we are active, it helps keep the muscles around the joints strong and in good working order. Try to be consistent with your exercise routine. If you’re just starting, do a little at a time, building up to 30 minutes every day for 5 days out of the week. Exercising can also improve joint health since it helps keep your weight in check. Even 10 pounds can make a big difference when it comes to removing pressure from your joints.

Eat Healthier

Eating a balanced diet that contains whole grains, lean meats, and plenty of fruits and vegetables is imperative for maintaining a healthy weight and healthy joints. When you eat healthier, your body receives the nutrients it needs for good overall health. Drinking plenty of water also helps keep the joints lubricated and keeps all your systems working well.

Visit a Chiropractor

Chiropractic care is an excellent choice for maintaining healthy joints. Since the spine plays a vital role in joint function, it makes sense to visit a Rochester Hills chiropractor. Any time the spine is misaligned, it can affect the way the nervous system communicates with the rest of the body. Dr. Thomas Madigan or Dr. Brendan Shanahan at Vitality Precision Chiropractic can gently adjust the spine, removing any misalignments and helping to relieve joint pain. Once the spine is properly aligned, nerve function is restored and inflammation of the joints can begin to heal.

Regular adjustments from your Rochester Hills chiropractor can help lubricate your joints, making moving them less painful. It can even slow down the degenerative process of arthritis. When the body is in proper alignment, it can function with less pain and more mobility, and you can enjoy a better quality of life. Contact us today to explore all the benefits of chiropractic care!