4 Reasons to Drink More Water


Everyone knows that they should drink more water because it’s talked about constantly when discussing healthy living and making better lifestyle choices. Since our bodies are made up primarily of water, it’s especially important to consume enough for proper function and optimal health. Aside from the general knowledge of keeping yourself as healthy as possible, here are four specific reasons to drink more water.

It Minimizes Headaches

Many people seek chiropractic care for headaches, while others take pain medication on a regular basis to combat headache pain. It’s a well-known fact that chiropractic care from a Rochester chiropractor can help reduce headache pain, but did you know that drinking more water can also help with headaches? Dehydration is linked to headaches in a big way, and the more water you drink, the less likely you are to experience symptoms of dehydration.

It’s Good for Digestion

Just like all systems in your body, your digestive system needs water to work effectively. Water prevents constipation and helps the body process fiber and fat, and it’s also responsible for eliminating toxins from the body. Drinking a lot of water can maximize weight loss efforts since it is thought to boost the metabolism.

It’s Better for Your Blood Pressure

When you’re dehydrated, your blood tries to compensate for the lack of hydration by increasing in thickness and becoming more concentrated. This helps to balance the hydration in terms of circulation and more, but it also tends to increase your blood pressure. Having a higher than normal blood pressure for an extended period of time is not good for your health, and drinking more water can improve your blood pressure even if you’re not chronically dehydrated.

It Can Reduce Back Pain

When you haven’t had enough water to drink, your body tends to pull it from wherever it’s available to improve the function of the various systems that need it. One of the first places the body will pull hydration from is the spinal discs that are located between the vertebrae. When these discs are less hydrated than they should be, their shock absorption is decreased and they aren’t as effective at supporting the spine, leading to increased pain and discomfort in the back and surrounding tissues.

Rochester chiropractors Dr. Brendan Shanahan and Dr. Thomas Madigan know how important it is to hydrate well, and they would love to talk to you more about making healthier choices in your own life. Chiropractic care brings about many benefits, both physically and mentally, and the team at Vitality Precision Chiropractic would love to help you attain optimal health. Contact our office to schedule a consultation or to get more information about neurologically-based chiropractic care.