3 Signs That Your Rib Pain Is Actually Costochondritis

Rib pain can be concerning, especially when it affects your ability to breathe deeply or move comfortably. While these issues can mean many things, a common cause of rib pain is costochondritis, an inflammation of the cartilage connecting the ribs to the breastbone.

Here are three signs that your rib pain might be due to costochondritis and how a Rochester Hills chiropractor can help you find relief.

1. Tenderness and Pain in the Chest Area

The hallmark sign of costochondritis is tenderness and pain in the chest, particularly where the ribs meet the sternum. This pain can range from a dull ache to sharp, stabbing discomfort, and it often worsens with specific movements, deep breathing, or pressure on the affected area. Unlike cardiac pain, which may feel more spread out or come with symptoms like sweating or shortness of breath, costochondritis pain is usually localized to one spot.

Misalignments in the thoracic spine or rib joints can place additional stress on the rib cage, aggravating costochondritis. Gentle chiropractic adjustments focus on restoring proper alignment and reducing tension in these areas, which may help alleviate this pain and support your body’s natural healing process.

2. Pain That Worsens with Movement or Deep Breathing

Another common sign of costochondritis is pain that intensifies with certain movements, such as twisting your torso, reaching overhead, or lifting heavy objects. Deep breaths can also aggravate the pain because of the movement of the rib cage. This type of pain suggests an issue with the joints or cartilage in the rib cage rather than a heart or lung problem.

By focusing on adjustments that relieve pressure on the affected joints and reduce inflammation, chiropractic care can help manage the discomfort associated with costochondritis. Aligning the spine and rib cage properly can also reduce the frequency and intensity of painful episodes.

3. Pain Persists Over Time and Affects Daily Activities

Costochondritis pain often persists for weeks or even months if not addressed properly. This prolonged discomfort can impact daily activities like exercising, working, or even sleeping. If you notice that rib pain is lingering and affecting your quality of life, it’s time to consider a proactive approach.

Chiropractic care is a natural, non-invasive way to manage costochondritis pain. Regular chiropractic adjustments aim to improve spinal health and joint function, which can help reduce inflammation and promote mobility.

Find Relief with Vitality Precision Chiropractic

If you suspect your rib pain might be due to costochondritis, Vitality Precision Chiropractic is here to help. Dr. Thomas Madigan and Dr. Brendan Shanahan take an approach that focuses on aligning the spine and supporting the body’s natural healing capabilities. Contact us today to schedule a consultation and take the first step towards relieving your rib pain and improving your overall health!